10 Creative Uses for Flaxseed Meal

Egg Substitute: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to replace one egg in baking recipes. This works well in vegan baking or for those with egg allergies.

Smoothie Booster: Add a tablespoon of flaxseed meal to your morning smoothie for an extra boost of fiber, omega-3 fatty acids, and protein.

Oatmeal Topper: Sprinkle flaxseed meal on top of oatmeal or cereal for added texture and a nutty flavor.

Breading for Fish or Chicken: Use flaxseed meal as a gluten-free alternative to breadcrumbs for coating fish or chicken before baking or frying.

Homemade Granola: Add flaxseed meal to your homemade granola mix for added nutrition and a crunchy texture.

Yogurt Mix-In: Stir flaxseed meal into yogurt along with honey or fruit for a nutritious and filling snack.

Flaxseed Crackers: Mix flaxseed meal with water, spices, and herbs, then spread thinly on a baking sheet and bake until crispy for homemade crackers.

Meatloaf or Meatball Binder: Use flaxseed meal as a binder in place of breadcrumbs or eggs in meatloaf or meatball recipes.

Flaxseed Tea: Steep flaxseed meal in hot water to make a soothing tea that can aid digestion and promote overall health.

Face Mask: Mix flaxseed meal with honey and water to make a natural face mask that can help exfoliate and moisturize the skin.