7 Healthy Meals For Weight Loss

Fusilli With Tomatoes

This healthy vegetarian spaghetti recipe requires high-quality ingredients. We prefer whole-milk ricotta to part-skim for its richer flavor.

Chicken Salad

While the chicken rests, toss the lettuce wedges, cucumber, shallot, coriander, and pomegranate and plate them. Spoon some sauce on.

 Edamame Wrap

This easy hummus recipe with protein-rich edamame instead of chickpeas is perfect for a quick wrap.


Your favorite salsa makes a shrimp, spinach, and cheese dinner in minutes. Serve chips or flatbread for the perfect dinner.

 Chocolate-Berry Smoothie

Everyone needs a smoothie, and this high-protein one will keep you filled for hours. Spinach, berries, and unsalted sunflower seeds give vitamins and minerals.

Quinoa Bowl

This quinoa-chickpea protein-rich grain bowl is excellent for vegetarians.


Due to its thermogenic impact, skimmed milk helps weight loss. When mixed with skimmed milk, unhealthy cereals can be less harmful.

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