Foods You Should Avoid When Eating Out

After cooked, a meal should not be left at room temperature for more than two hours. If you go somewhere before returning home, skip the doggie bag.


Health's article reveals that a well-known American restaurant chain serves a chicken salad with about 1,300 calories and 84 grams of fat. In this case, a Cobb or chicken salad may not be the best option.

Entrée salads

Some people think it's a healthier alternative to regular ice cream. However, a portion of frozen yogurt can contain about 32 grams of sugar. This without the usual toppings!

Frozen yogurt

As tempting as it may sound, ordering a fast food menu is not a good option. An hamburger, fries, and a soda can contain a total of 1,100 calories and about 50 grams of fat.

Fast food menu

Some people just love a breakfast with bacon, eggs, sausages, and pancakes. If you choose to eat this, try to balance it with fruit and vegetables

The breakfast special

When you go to the movies, the large popcorn tub usually gets you more bang for your buck. However, one of these bad boys can have 1,200 calories and lots of saturated fats.

Popcorn tub

This delicacy may contain Hepatitis A and a bacterium called Vibrio vulnificus, which can cause diarrhea and vomiting. You should not order raw oysters.

Raw oysters

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