How To Get Fit Without Really Trying

Pickleball is a sport that combines elements of tennis, ping-pong, and badminton into one family-friendly game. It's great for heart health, flexibility, coordination, and muscle strength.


Geocaching is a real-world, outdoor adventure that keeps you on your toes while engaging your mind


Roller skating is a wonderful low-impact activity that tests balance and coordination while improving lower body strength and stability. And you'll burn up plenty of calories along the way!

Roller skating

Rebounding refers to exercising while jumping on a mini trampoline and performing a series of movements while doing so, things such as twists, jumping jacks, and dance moves.


The hula hoop became a fad in the 1950s, and is still as much fun today! Indulging in this swivel-hip pastime burns calories and body fat while promoting strength and balance.

Hula Hooping

If you're looking to build core, arm, and leg strength, take to aerial silks and discover your inner trapeze artist. This exercise is not as complicated as it appears, and provides an ideal way to stretch with grace and ease.

Aerial silks

Combining yoga and acrobatics, this routine requires a partner who serves as the base (the person underneath). The person lifted up is the flyer. Acroyoga promotes strength, builds muscle, and fine-tunes balance and coordination.


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