Seven Habits Of People Who Are Always Unhappy

People who are always unhappy tend to spend a lot of time dwelling on the past. They rehash old mistakes, ruminate on past hurts, and generally can’t let go of things that have already happened.

They Dwell On The Past

Comparison is the thief of joy, and people who are always unhappy are often guilty of constantly comparing themselves to others.

They Compare Themselves To Others

Unhappy people tend to have a negative bias, meaning they focus more on the bad things that happen to them than the good

They Focus On The Negative

Holding onto grudges is like drinking poison and expecting the other person to die. But for people who are always unhappy, letting go of past hurts and resentments can feel impossible

They Hold Grudges

We all know someone who seems to have a complaint for every occasion. The weather is too hot, the traffic is too slow, the coffee is too bitter – you name it, they’ll find something to gripe about.

They Complain Constantly

People who are always unhappy tend to have a victim mentality, meaning they see themselves as powerless in the face of their problems.

They Blame Others

When you’re feeling down, it can be easy to neglect your own needs in favor of wallowing in your misery. But neglecting self-care is a surefire way to stay stuck in a negative spiral.

They Neglect Self-Care

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